"Baked Pollock Fish Recipe: Flavorful and Easy to Prepare"

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Key Takeaways:

This Baked Pollock Fish recipe is a quick, healthy, and delicious option for weeknight dinners. Pollock, a mild white fish, takes on wonderful flavor when baked with simple seasonings like garlic, lemon, and herbs. The dish is incredibly easy to prepare and requires minimal ingredients, making it perfect for a fast yet flavorful meal.

Baking the fish ensures it stays moist and tender, while the seasoning creates a light, savory crust. Whether you’re looking to create a weeknight dinner or a meal prep option, this baked pollock recipe is a must-try!

Ingredients for Baked Pollock Fish:

4 pollock fillets (about 6 oz each)
2 tablespoons olive oil
1 tablespoon lemon juice (freshly squeezed)
2 cloves garlic, minced
1 teaspoon dried parsley (or fresh, if available)
1 teaspoon dried thyme
1/2 teaspoon paprika (for color and flavor)
Salt and pepper to taste
Lemon wedges, for garnish
Fresh parsley or thyme, for garnish (optional)

Step-by-Step Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.

Prepare the Pollock Fillets:

Place the pollock fillets on the prepared baking dish. Pat them dry with a paper towel to remove any excess moisture. This will help the seasoning stick to the fish and ensure a nice baked texture.

Season the Fish:

In a small bowl, combine the olive oil, lemon juice, minced garlic, dried parsley, dried thyme, paprika, salt, and pepper. Stir well to combine.

Using a brush or spoon, evenly coat each fillet with the seasoning mixture. Make sure the fish is fully covered with the flavorful coating.

Bake the Fish:

Place the seasoned pollock fillets in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout. The exact baking time may vary depending on the thickness of your fillets.

Garnish and Serve:

Once baked, remove the fish from the oven and let it rest for a minute. Garnish with fresh lemon wedges and additional fresh parsley or thyme, if desired.

Serve and Enjoy:

Serve your baked pollock fillets alongside your favorite side dishes, such as roasted vegetables, rice, or a light salad. Enjoy a flavorful and healthy meal!

Tips for the Perfect Baked Pollock:

Use Fresh Fish: If possible, choose fresh or well-thawed pollock for the best texture. Frozen fillets will work as well, but make sure to thaw them properly before baking.
Customize the Seasoning: Feel free to adjust the seasonings to your taste. You can add a pinch of chili flakes for heat or swap the thyme for dill for a different flavor profile.
Check for Doneness: Pollock is a delicate fish that cooks quickly. Check the fillets with a fork after about 12 minutes to make sure they are fully cooked and flake easily.
Add Crunch: If you prefer a crispier top, you can sprinkle breadcrumbs or panko on the fillets before baking, or place the fish under the broiler for the last 2 minutes of cooking.
Serve with a Sauce: This baked pollock pairs well with a light tartar sauce, a squeeze of fresh lemon, or a drizzle of melted butter for added richness.

Why You’ll Love This Baked Pollock Fish:

Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights or when you need a healthy, hassle-free meal.
Healthy and Light: Baked pollock is a low-fat, high-protein dish that is both nutritious and filling. It’s a great option for anyone looking to eat healthier without sacrificing flavor.
Versatile: You can easily customize this recipe by swapping out seasonings or adding your favorite sides. It’s a flexible meal that can fit any dietary preference or occasion.
Delicious and Flavorful: The combination of garlic, lemon, and herbs creates a simple yet flavorful crust that complements the mild taste of the pollock without overpowering it.

Conclusion:

This Baked Pollock Fish recipe is a fantastic, easy-to-make dinner option for anyone who loves a flavorful, healthy meal. The fish bakes up perfectly with a light, crispy edge and a tender interior. With just a few ingredients, you can create a delicious meal that’s satisfying and nutritious. Whether you’re feeding your family on a busy night or prepping for a week’s worth of meals, this recipe is sure to become a staple.

FAQ for Baked Pollock Fish:

Can I use a different type of fish for this recipe?

Yes! While this recipe calls for pollock, you can easily swap in other white fish like cod, haddock, or tilapia. The cooking time may vary slightly depending on the thickness of the fish.

Can I make this recipe ahead of time?

Yes, you can prep the fish and season it in advance. Cover the seasoned fillets and refrigerate them for up to 4 hours before baking. This allows the flavors to marinate.

Can I bake the pollock with the skin on?

Absolutely! If your pollock fillets have skin on them, you can bake them skin-side down. The skin helps retain moisture and can be removed easily after baking.

What sides go well with baked pollock?

Baked pollock pairs wonderfully with a variety of sides, such as roasted vegetables, mashed potatoes, quinoa, couscous, or a fresh green salad.

Can I freeze leftover baked pollock?

Yes, you can freeze the baked pollock for up to 2 months. To reheat, thaw in the refrigerator overnight and warm gently in the oven or microwave.

This Baked Pollock Fish recipe is simple yet satisfying, offering a delicious and healthy meal in no time. Perfect for busy nights or meal prep, it’s sure to become a family favorite!

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